Taking creatine helps you to push yourself harder than usual- this means you'll need more recovery time then usually. Remember that you don't grow in the gym, you grow when you rest.
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1 comment:
This is such a great resource that you are offering also you give it away for free. I get pleasure from visiting websites that absorb the merit of giving a superlative source at no cost. I truly appreciated reading your post. Thanks!
As a final point , permit me thank you for your tolerance with my English as (I'm positive you have figured this by now,), English is not my mother language hence I am using Google Translate to shape out what to put in writing what I truly want to say.
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