Sunday, July 31, 2011

Get lots of rest

Taking creatine helps you to push yourself harder than usual- this means you'll need more recovery time then usually. Remember that you don't grow in the gym, you grow when you rest.

Thursday, July 28, 2011

Check This Site

This is a new blog with helpful insight about gym. check it out.

Sunday, June 5, 2011

Value for Money

If money is the deciding factor in what creatine to buy then stick to monohydrate; as well as being the most natural, it's also the cheapest as there are no chemical fusion processes used to make it.
Creatine is flavourless and you can mix it in with some fruit juice, so why waste money on buying flavoured creatine.
Pro10 1KG Monohydrate unflavoured.

It is only R260 at DisChem and has 200 servings!

Sunday, May 29, 2011

Workout: Use creatine

If you are taking creatine and not exercising then all you are doing is wasting your money.
creatine has huge benefits to athletes but needs to be used wisely to avoid injury.

Wednesday, May 25, 2011

Creatine's molecular formula is C4H9N3O2