Creatine Facts
Sunday, July 31, 2011
Get lots of rest
Taking creatine helps you to push yourself harder than usual- this means you'll need more recovery time then usually. Remember that you don't grow in the gym, you grow when you rest.
Thursday, July 28, 2011
Check This Site
This is a new blog with helpful insight about gym. check it out.
http://www.gymhard.blogspot.com/
http://www.gymhard.blogspot.com/
Sunday, June 5, 2011
Value for Money
Monohydrate
If money is the deciding factor in what creatine to buy then stick to monohydrate; as well as being the most natural, it's also the cheapest as there are no chemical fusion processes used to make it.
Unflavoured
Creatine is flavourless and you can mix it in with some fruit juice, so why waste money on buying flavoured creatine.
Recommendations
Pro10 1KG Monohydrate unflavoured.
It is only R260 at DisChem and has 200 servings!
If money is the deciding factor in what creatine to buy then stick to monohydrate; as well as being the most natural, it's also the cheapest as there are no chemical fusion processes used to make it.
Unflavoured
Creatine is flavourless and you can mix it in with some fruit juice, so why waste money on buying flavoured creatine.
Recommendations
Pro10 1KG Monohydrate unflavoured.
It is only R260 at DisChem and has 200 servings!
Sunday, May 29, 2011
Workout: Use creatine
If you are taking creatine and not exercising then all you are doing is wasting your money.
creatine has huge benefits to athletes but needs to be used wisely to avoid injury.
creatine has huge benefits to athletes but needs to be used wisely to avoid injury.
Wednesday, May 25, 2011
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